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Let Food Be Your Medicine 

Real Science for Real Results 

Where Your Wellness Journey Begins

This Week's Highlights 

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About Me.

I’m passionate about using my education to truly make a difference in people’s lives. My goal is to help others navigate the confusing world of food marketing, misleading labels, and conflicting health advice. With so many products promising quick fixes and miracle results, it can be overwhelming to know what’s actually best for your body. I’ll never try to sell you a supplement or claim that something will heal you in a week, that’s not what true health is about! I believe in real food, real science, and real results. If you’re ready to cut through the confusion and make informed, sustainable choices for your health, let’s talk! 

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Education

2023-2025

Master of Science 

Food Science 

I earned my Master’s in Food Science because I wanted to dive deeper into how the foods we eat impact our health. At the Plants for Human Health Institute, I studied phytochemicals, their affect on our gut health and their link to heart disease. Through this work, my passion for health consulting grew as I saw how powerful the right food choices can be. This education and hands-on experience gave me a strong scientific foundation to help others thrive through personalized, food-based guidance.

2018-2022

Bachelor of Science 

Health Science 

My undergrad and pre-med studies really sparked my passion for helping people become the healthiest versions of themselves. During that time, I got hands-on experience both in the lab and at the bedside, learning how to spot health issues and find ways to treat them. Eventually, I realized I wanted to step away from traditional medicine and focus on another kind of healing, through food. 

Peer-Reviewed Articles (Linked)

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