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You’ve probably heard the phrase “eat the rainbow” , and it’s great advice! Different colors in fruits and veggies aren’t just pretty, they actually mean those foods have different phytochemicals , natural plant compounds that each do something special for your body. I made a super colorful recipe packed with tons of veggies! It’s not just beautiful to look at, it’s also a nutrition powerhouse! Garden Fiesta Taco Bowl with Greek Yogurt Ranch Protein- I like to use lean ground

Gut health plays a crucial role in overall well-being. Many people experience digestive discomfort, fatigue, or mood swings without realizing that their gut might be the root cause. Consulting for gut health offers a personalized approach to understanding and improving this vital system. Why Gut Health Matters More Than You Think Your gut is home to trillions of bacteria, fungi, and other microorganisms collectively known as the gut microbiome. This ecosystem influences diges

I select a recent research article once a week that examines the benefits of properly fueling our bodies and emphasize the importance of using scientific evidence to guide our nutritional decisions! This week's article will appeal to all the carrot and sweet potato lovers out there (myself included), as it explores how carotenoids help protect our skin. These naturally occurring pigments are responsible for the bright orange, yellow, and red hues in many fruits and vegetables